Sleep plays an important role in your physical and mental health
Sleep is an essential part of our daily lives. Out of the 24 hours, 8 hours or 1/3 of the day should be dedicated to sleeping. Why is it so important? Sleep allows our body to focus on rejuvenating itself. There are so many important processes that happen in our sleep. These processes include our hormones, metabolism, learning skills and healing. If the body does not get proper rest, it can effect your health. Some common effects are heart disease, kidney disease, high blood pressure, type II diabetes, and stroke.
There are different stages in our sleep that we cycle through during the night: Non-REM and REM sleep. REM stands for Rapid Eye Movement. For the most part, we are unconscious and unaware of our surroundings during these stages.
During the first few hours of sleep, the majority of our brain waves are in Non-REM sleep. These brain waves are very different from when we’re awake. In this stage, the muscles of the body all relax and recover from our daily movements. This is also the time in which the body heals itself. If a person is awoken during Non-REM sleep, they may experience a headache. This is because the brain waves are making a vast change from sleep to awake which can be difficult to process.
After about four hours, the majority of our brain waves are in REM sleep. REM sleep brain waves are very similar to brain waves when the body is awake. The only difference is that the body is paralyzed during REM. In REM sleep, the brain starts to process things we learn during our day. It also rejuvenates the hormones we need in our daily lives. Remembering dreams is a good sign the body is getting is a good amount of REM during sleep. When people wake up from a dream, they may feel it’s easier to get out of bed. This is because the brain waves aren’t changing too much from REM sleep to awake.
Some sleep facts:
Most healthy adults need seven to nine hours of rest a night;
Contributes to healthy brain function and emotional well-being;
Gives to improved physical health;
It recharges your body;
Adds to improved daytime performance and safety;
Importance of Non-rem and REM sleep cycles – learning, hormones, rest for vital organs;
Sleep just as important as diet and exercise.
Free Sleep Screening
How to recognize Sleep Apnea
In fact over 75% of people with Sleep Apnea go undiagnosed. Don’t wait, forthwith get tested (Free Sleep Study Screening).
Take out 5 second test:
Are you tied during the day?
Do you snore?
Have you been told you stop breathing during sleep?
As a result if you answered YES to two or more of these question, contact us to book your free test.
There could be MORE to that SNORE that you think!
In that case untreated Sleep Apnea can have negative long-term consequences for your health, including:
High blood pressure;
Pre-diabetes and diabetes;
Under those circumstances if someone Snore at your family, don’t wait get a Sleep Advice and Free Sleep Study Screening.
The 4-in-1 device that measures nitrates, radiation, EMF exposure and water quality around you to protect your family!
The Ecovisor F4 will:
Measure nitrate levels in vegetables and fruits (Nitrate Tester);
Measure the level of radiation background (Dosimeter);
Search for zones with increased Electromagnetic Radiation (EMF meter);
Determine the quality of Water (TDS meter).
Expanded product list
Products have doubled
Simultaneous multiple-point measurement
A more convenient and quick measurement
the device will automatically start to measure nitrate content as soon as you remove the cover
Measurement of background radiation level in any object
Measures the Electromagnetic field level in houses, residential areas and adjacent territories
Water quality assessment
Now you can assess the quality of drinking water, tap water and evaluate your water filter performance using SOEKS Ecovisor F4
Connects the device to a computer
Now you can update the firmware via your computer and upload statistical data
The device comes with rechargeable batteries (accumulators).
The rechargeable Battery (Accumulator) has a service life of 2 years and Can be replaced anytime. And, on top of that, You can use EcoVISOR F4 with AAA batteries.
SOEKS EcoVisor F4 – this is a real home laboratory. In other words it is a convenient modern type of technology that will help protect the health of yourself and loved ones.
SOEKS EcoVisor F4 is able to:
Test Nitrates in your food:
Performs express analysis of nitrate contents in fresh fruit and vegetables. Nitrate content analysis is based on conductivity of alternating high-frequency current in the measured product (ionometry). Fruits with a high level of nitrates can be poisonous. For example, it important to note that normal consumption of nitrates is 200 to 300 mg per day. Therefore if you consume 600 to 700 mg per day it is considered toxic. These values are already assessed and calculated for you as soon as the probe is inserted into the fruit or vegetable.
Measure ionizing radiation with the dosimeter function
The dosimeter function measures radiation exposure level in different materials that are exposed. It identifies radioactive contaminated foods and construction supplies. It can also can easily measure the level of radioactivity according to the power level of ion radiation (gamma radiation and beta particles flux). For this reason the radiation can change the molecular structure and cause the nucleus and electrons to create a positively charged ion. Hence these positively charged ions can then penetrate into materials and cause damage. Therefore normal radiation exposure is 0.08 to 0.18 Sv/h. So anything greater than 0.4 Sv/h is too high. (0.01 mSv/h = 1 mcR/h).
Records the electromagnetic field in facilities, living areas and from domestic appliances. Electric and magnetic field intensities are evaluated in the environment by the interaction of charged particles. So these charged particles can react with the body’s nervous, immune and reproductive system. Consequently, normal levels would depend on the size of area of exposure. As a result the normal and dangerous values of electric and magnetic field intensities are measured in V/m. In this case, different areas have been pre-programmed into the EcoVisor F4.
For example, norm is:
Commercial facilities (Electric field) less than 500 V/m and (Magnetic field) less than 10 mcTl (microtesla);
Living area: less than 1 kV/m (kilovolt per meter) and less than 25 mcTl (microtesla);
Domestic Appliances: less than 25 V/m (volt per meter) and less than 0.25 mcTl (microtesla).
Water quality evaluation. The analysis is based on measurement of high-frequency alternating current conductivity. In fact it measures chloride, sulfate bicarbonate of calcium, sodium, magnesium and potassium. Hence measuring water hardens: Law – suitable, Medium – suitable in small amount, Hard – not suitable.